Stop trying to accept this moment and effortlessly notice that this moment has already been accepted as it is, because it IS as it is – and this ‘isness’ is the acceptance you’ve always been seeking. And notice that this deeper acceptance actually includes any non-acceptance, in this moment. Even non-acceptance is forgiven here. Stop trying to accept and simply relax into the acceptance that is already here, even in the midst of fear, frustration, pain, sadness. This is radical acceptance, right at the heart of all experience. Radical awakening, in the midst of an ordinary life. It is everyone’s birthright. ~ Jeff Foster