Ty si to uvedomuješ, ono si ťa neuvedomuje

Bring your attention to the body. Keep your attention with the body.
Become aware of your body. Stay with the body.

You are aware of your body;
your body is not aware of you.

Now bring your attention to your breath. Be with your breath completely;
follow it as it flows in and out.

You are aware of the breath;
the breath is not aware of you.

Bring your attention to your thoughts; let any thought arise.
Welcome your next thought; become aware of your thoughts.

You are aware of your thoughts;
your thoughts are not aware of you.

Bring your attention to any emotion that is arising;
be completely open to all emotions.

You are aware of your emotions;
your emotions are not aware of you.

Bring your attention to the feeling that you are here.
The feeling ‘I am here’.
Become aware of this feeling of ‘I Am-ness’.
Stay with the sense that you are here.

You are here; you know that you are here.
Just stay with this feeling of Presence.

You are aware of your Presence;
the Presence is not aware of you.

You know that you are aware.
This is awareness of Awareness.

Stay as this Awareness.
You know that you are aware right now.
Stay as this Awareness.

As this Awareness, you are completely untouched
by all phenomena, by all appearances.
Stay as this untouched Awareness.

Allow all thoughts to come and allow them to go.
In their own time, they can come and go.
You are the eternal witness,
unchanging, undying, untouched.

May you always stay as this Awareness.

Om Shanti Shanti Shanti
[Namaste]

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