For me releasing all control was about BEing in whatever appeared without feeling the need OR desire to do anything about it.
I’m talking mainly regarding fears about the body but also whatever showed up in the immediate.
That seems to have transformed all of it.
Not that there weren’t lots of triggers and fears that showed up, but by not engaging them on ANY level , it actually had the opposit effect of what thoughts said would occur .
Imagine that ! The key seems to have been waiting it out . If you wait long enough and just BE with it, it passes.